YOGA TOPS: abagore barambuye siporo yibihingwa hejuru byoroshye, bishyigikira kandi bidafite ubudodo. Urudodo rukomeye kandi rwiza rwo kudoda rurakomeye kandi ruramba.Gukata neza, gukora decompression, kubira ibyuya, no kwihutisha kugabanuka
UMWITOZO W'UBUNTU: Twiyemeje guha abakiriya bacu ibicuruzwa byiza ku giciro cyiza kandi bafite igenzura ryiza mbere yo kohereza.kugirango umenye neza ko unyuzwe no guhaha.
OCCASIONS: Nibyiza kubwimikino isanzwe, siporo, imyitozo ngororamubiri, imyitozo ngororamubiri, siporo, yoga, Pilates, aerobics, kwiruka, kwiruka, kubyina, gusiganwa ku magare, gutembera, kuzamuka umukino w'iteramakofe, gukina, tennis, badminton cyangwa indi mikino y'umupira.