ibicuruzwa

Imbere yimbere irekuye munsi yinda, igapfundikira neza inda yawe, kandi intoki ziranyeganyega, bigatuma amaboko yawe arambura nta nkomyi.
Iyi myitozo ngororamubiri yo hejuru irakwiriye kuri wewe, hamwe no guswera no kuzunguruka byinshi, ni ngari cyane kandi byoroshye, birashobora guhisha inda yawe, kandi igishushanyo cyiza kandi cyiza kigufasha guhora wumye kandi byoroshye kubyitaho
Igitambara cyiza cyane, cyoroshye, cyoroshye, cyogosha amazi gitanga ihumure ryumunsi wose kandi ntikigenda neza, kibereye ipantaro yo kwinezeza cyane, ipantaro hamwe nipantaro irambuye.
Birakwiriye cyane gukora siporo, kwidagadura murugo, kwiruka mu kazi, kumara umunsi ku mucanga, cyangwa kwambara buri munsi, cyangwa ibikorwa byinshi byo hanze cyangwa murugo, bikwiranye nimyitozo yose.
Ishati iroroshye, urashobora rero kwerekana siporo yimyambarire.
Ikibuno kirekuye, cyane cyane kibereye mu kibuno kinini.Utubuto uzengurutse inda.Niba ufite bust nini, ushobora gukenera kuba nini.
Huza neza ipantaro ukunda, amaguru, n'ikabutura kugirango ukore isura nziza kandi nziza.
Imyenda yoroheje kandi nziza ya siporo irakwiriye cyane yoga, imyitozo, ibikorwa cyangwa imyidagaduro murugo.