URUGENDO RUREBE RUGENDE: abagore barambuye siporo ndende yintoki yumubiri hejuru yumubiri woroshye, ushyigikirwa kandi udafite kashe, gushushanya umwobo wintoki ku ntoki byemeza ko amaboko atazamuka, nanone kugabanya guterana amagambo no gukomeza gushyuha, urashobora kubikoresha ukurikije ibyo ukeneye , hejuru yacu idafite aho ihuriye nimyitozo ngororamubiri, yorohewe, igitsina kandi cyiza.
UMWITOZO W'UBUNTU: Twiyemeje guha abakiriya bacu ibicuruzwa byiza ku giciro cyiza kandi dufite igenzura ryiza mbere yo kohereza.kugirango umenye neza ko unyuzwe no guhaha.
OCCASIONS: Nibyiza kubwimikino isanzwe, siporo, imyitozo ngororamubiri, imyitozo ngororamubiri, siporo, yoga, Pilates, aerobics, kwiruka, kwiruka, kubyina, gusiganwa ku magare, gutembera, kuzamuka umukino w'iteramakofe, gukina, tennis, badminton cyangwa indi mikino y'umupira.
