Gukaraba intoki bikonje, ntukarabe.
78% nylon + 22% spandex, igitambara cya elastike;ingaruka nyinshi;umwenda wumye vuba-wihanganira kwambara, byoroshye cyane, byangiza uruhu, bikurura ubushuhe, byoroshye, kandi bihumeka.Ubunini buciriritse, guhanagura neza, gukama vuba.4 Tanga ibintu byoroshye kandi byoroha kugirango urambure ibikoresho.
Ibikoresho by'urubavu biboheye bifite ubushobozi bukomeye bwo gukuramo ibyuya, reka uruhu rwawe rukureho ibyiyumvo bikomye, imiterere yoroheje kandi yoroshye, ikuramo ibyuya, igabanya ibyiyumvo bikomera mugihe ubira icyuya, kandi ikagumya gukama no kudafatana mugihe cya siporo.Ishimire yoga no gukora siporo.
Shira hejuru yibihingwa, urashobora rwose kuyambara nyuma yigihe runaka.Igituza cyiziritse ku ijosi hamwe n’ibikombe bitandukanijwe, hamwe nu rukenyerero rwo hepfo rwemeza neza, bikagufasha kwigirira icyizere no gushyigikirwa mugihe imyitozo iyo ari yo yose.Hamwe nimyenda yimyenda idafite urutoki, ibi bihingwa hejuru bizagufasha kugendagenda muri siporo cyangwa murugo
Uburebure bwuzuye bwo kwinezeza kugabanya inda.Kata ku rukenyerero rurerure, umukandara wurubavu rwumutekano, ibyuya na squat gihamya, umwenda wo kuboha udoda, kudoda neza, umukandara wimbaraga wagenewe kurinda umutekano wawe.Imyenda yacu mishya yimyenda idahuye ihuza uruhu, itanga kurambura neza nubwisanzure bwo kugenda.
Iyi kositimu idafite ibice 2 hamwe nimbavu irakwiriye cyane kwidagadura, yoga, imyitozo ngororamubiri, siporo, imyitozo, imyitozo, indege, imyitozo ngororamubiri, kwiruka, kwiruka, gukora, kwidagadura, parkour, kubyina, gutembera, volleyball, Birakwiriye kandi murugo kwambara.