Ibara ry'imyenda yoga irashimishije cyane, igishushanyo cyerekana amaguru yoroheje, atondekanya ibara ryuruhu, ariko igicu cyumva ipantaro yimyenda iringaniye, irakwiriye cyane hanze yumuhindo hanze, ishyushye kandi ihumeka hamwe niyi pantaro, waba wowe gira inyama ku bibero byawe cyangwa mu nda, nyuma yo kuyambara Birashobora guhishwa neza utiriwe uniga cyangwa ngo uhangayike.Elastique yo hejuru irakwiriye cyane yoga.Ipantaro ifite elastique idahwitse izagwa mubikoresho no kubyimba iyo irambuye cyane.Igicu umva imyenda iroroshye.

Ese imyenda yoga iroroshye?

Elastique yimyenda yoga iratangaje rwose.Elastique inyuma yumubiri wo hejuru nibyiza cyane.Nta gitutu kiri mu kibuno kinini no munda nini.Iyi sisitemu nukuri ihuza cyane.Mu byukuri bihuye nijambo ry "ibyiyumvo byigicu", ubwitonzi buhebuje burakwiriye cyane mugihe cyizuba nimbeho, ariko igicu cyumva igicu kiroroshye cyane kandi gihumeka, kandi uruhu rwose ruhumeka cyane mugihe ukora yoga.Nibyoroshye cyane kandi byagutse Imyenda irakwiye!

Imyenda yoga ikwiye kugurwa?

Iyi myenda mishya yigihembwe iroroshye.Imyenda irasa cyane nigicu.Biroroshye rwose.Imyenda yoga ikozwe muri velheti, ishobora kurwanya ubukonje bwambere mu gihe cyizuba, kandi nayo ihumeka cyane.Imyitozo ngororamubiri irashobora gukorwa ku rugero runini, kandi ntihazabaho kumva ufite ubukana, kandi yoga ikoresha yoga, kandi umubiri wo hejuru n'amaguru biroroshye cyane kandi birigororotse.