• Umwenda ugomba kuba mwiza kandi uhumeka

Kuberako ukora imyitozo yoga, umubiri wawe uzabira ibyuya byinshi.Niba imyenda yawe yoga idahumeka, ntibizoroha.Birasabwa kudahitamo ipamba nziza nigitambara.Kuberako ipamba nigitambara bihumeka ariko ntibishobora kwandura, ibi ntibikwiriye cyane yoga!Birasabwa guhitamo “spandex”Imyenda hamwe na Lycra.Ubwoko bwimyenda muri rusange ifite guhumeka neza no kwihuta kwinshi.Iyo rero uhisemo imyenda yoga, urashobora kureba imyenda yabo hanyuma ugahitamo.

• Umwenda ugomba kuba urambuye

Imyitozo ya yoga muri rusange ntabwo isabwa guhitamo imyenda yoga irekuye, kuko imyenda irekuye rwose ntibyoroshye.Kandi ipantaro yoga ntabwo isabwa guhitamo irekuye, nibyiza guhitamo ubwoko bwimiterere.Kuberako abanyamwugayoga ipantaroirashobora kubona byoroshye umurongo, imiterere nicyerekezo cyimitsi.Amapantaro yoga yabigize umwuga yateguwe afatanije no kurambura yoga ubwayo kugirango agere ku ngaruka zamahugurwa.Kwambara ipantaro irekuye cyane, noneho ntushobora kumenya niba amavi yawe arambuye kandi niba imitsi yamaguru yo hejuru no hepfo igenda ikurikirana.Kandi ibi ntabwo ari byiza cyane kubitoza

• Umwenda woroheje uruhu