Kwimenyereza yoga, imyenda yoga irekuye, yoroshye ni ngombwa cyane.Mugihe cyo kugura, ingingo zingenzi zigomba gutozwa.Ni izihe ngingo z'ingenzi zo kugura imyenda yoga?Ingingo 4 zikurikira zigomba kuzirikanwa:

1. Imiterere

Imyenda yishati irakinguye, kandi ipantaro irakomeye.Niba wambaye mu gihe cy'itumba, nibyiza guhitamo ikositimu n'ishati ndende.Niba uyambaye mu cyi, nibyiza guhitamo ikositimu yimyenda migufi nipantaro.

2. Ibara

Amabara meza yimyenda yoga ntabwo akwiye, kuko amabara meza arashobora kubyutsa umunezero byoroshye, gerageza rero uhitemo amabara yoroshye, nkayera yera, yera yera, nibindi, kugirango kuyambara mugihe cyimyitozo ntibyoroshye kugira ingaruka.

3. Imiterere

Kugirango wambare neza, urashobora guhitamo imyenda idasanzwe yoga.Niba ukunda ibintu byiza kandi bisanzwe, urashobora guhitamo imyenda yo mu bwoko bwa yoga;niba ukunda byoroshye kandi byoroshye, hitamo imyenda igezweho.Niba witoza yoga ishyushye, nibyiza guhitamo imwe irekuye kandi nziza.

4. Umubare

Niba witoza yoga buri gihe, imyenda imwe yoga ntabwo ihagije.Birasabwa kugura andi maseti abiri kugirango imyenda isimburwe mugihe yatose.