Ishati yo guhanagura no guhumeka ishati yimyitozo ngororamubiri, ituma ukonja mugihe cyimyitozo yo kubira ibyuya, nko kwiruka, marato yoga, kubyina Pilates cyangwa andi mahugurwa yo kwinezeza.Ibikoresho bine byo kurambura bikomeza kugira isuku, imbaraga kandi byubusa.Irinde ipfunwe muri siporo yawe!Waba uri umuntu ukunda kugenda cyane, kwiruka cyangwa yoga ukunda siporo, bazagufasha kugera kurwego rwo hejuru no kugera kuntego zawe.
Kuri aba bagore bafite amabara akomeye ya siporo T-shirt, dukoresha imyenda yoroshye, yoroheje uruhu.Yateguwe neza kugirango wumve ko nta byiyumvo na gato, bikwemerera gukomeza kwigirira ikizere mugihe cy'imyitozo.Kwiyunvikana kwa ergonomic byongera intera yimikorere;yongeramo vuba-yumisha inzira-enye irambuye kandi iramba yimyenda yoroheje, iroroshye kandi yoroshye guhuza kugirango ukonje, nikintu gikenewe buri munsi.
Icyifuzo cyo kwiruka, yoga, imyitozo, imyitozo, gutembera no kwidagadura kugenda Uhuze neza ipantaro ukunda, amaguru, n'ikabutura kugirango ukore isura nziza kandi nziza.
Imyenda yoroheje kandi nziza ya siporo irakwiriye cyane yoga, imyitozo, ibikorwa cyangwa imyidagaduro murugo.