-Twashizeho byumwihariko imyenda idasanzwe yimikino yabagore, kugirango ubashe kwigaragaza mugihe cya siporo.Imikino ngororamubiri idafite ubudodo ifite amaguru maremare, umukandara mugari kandi muremure cyane kugirango ufunge inda, werekane umurongo wawe, hamwe nuburyo busanzwe bwikibuno cyoroheje bituma wumva ufite ikizere kandi ushyigikiwe mugihe cyamahugurwa.
-Iyi myambarire ya fitness ni serie yacu nshya, hamwe nurukurikirane rw'amabara meza, kugirango twishimire imbaraga z'urubyiruko.Guhuza imyenda ya siporo yabagore nibara rimwe birashobora kugabanya ibibazo byo guhuza imyenda burimunsi.
-Koresha ubudodo bwimbitse, ongera ubucucike, wongere ubworoherane, kandi mubyukuri ntubone.Kubera ko ari ibice bibiri bikozwe mu buryo bwa yoga, niba irambuye cyane, hashobora kubaho ingendo.Birasabwa kwambara imyenda y'imbere yoroheje kugirango wirinde isoni.
-Umugore wacu wimyitozo ngororamubiri ukoresha imikandara yagutse yikubye kabiri, ishobora kurushaho kunanura inda no guhindura imiterere yibibero n'amatako.Mubyongeyeho, igishushanyo cya mpandeshatu yigituba kigufasha kwikinisha ufite ikizere.Iyo wambaye ipantaro yoga, uzumva byoroshye kandi byubwisanzure bwo kugenda.
-Ikariso ya padi ifata ibikonjo-byoroshye, ibikombe byoroheje bya sponge.Inzira enye zirambuye, hamwe na padi ikurwaho, irashobora gushyigikira ibikombe bitandukanye (AE ibikombe), byerekana umurongo wawe mwiza, igishushanyo cyimbere cyoroshye gusimbuza no gusukura.Byongeye kandi, imishumi yagutse yigitugu ituma wambara neza udashyizeho igitutu kubitugu byawe.
-Imyenda yimyambarire yabagore ibice 2 yoga ikozwe muri nylon na spandex, imyenda ya siyanse ifite elastique nziza kandi iramba.Umwenda woroshye woroshye ukurura ibishishwa kandi ukuraho ibyuya, bikagufasha gukomeza kubira ibyuya kandi nta guterana amagambo, bikwemerera kwinezeza mugihe ukora siporo.
-Imyambarire yimyitozo ngororamubiri irakwiriye cyane kwidagadura, hanze, yoga, siporo, siporo, amagare, clubs, kwambara murugo, siporo, nibindi. imyenda ya siporo ikunzwe kurubuga rusange.Iyi siporo yimikino izaba ihitamo neza kumyambarire yawe itaha.
-Twiyemeje guha abakiriya imyenda myiza yo mu cyi ku giciro cyiza, kandi tugenzurwa neza mbere yo koherezwa.Niba ufite ikibazo, nyamuneka twandikire.