ibicuruzwa

Leg Amaguru maremare yo mu rukenyerero - wabategereje.Imiterere yabo ishimishije hamwe nibisobanuro birambuye byahujwe nigitambara gishyigikira kandi cyoroshye kidafite ubudodo kugirango uzamure imikorere ya siporo, ugamije kwikuramo agace ugenewe, koroshya byoroheje no gushushanya Inyuma namaguru, bigahindura isura yumugore wabagore.
Leg Kuzamura ikibuno-Iyi mibonano mpuzabitsina ikusanyirijwe irashobora koroshya amaguru ninda, kandi mugihe kimwe, kwikuramo intego bikora ibisobanuro bihambaye kumpera yinyuma.Umukandara wo guterura Bum wagenewe gushyigikira bitagaragara inyuma yawe.Nukwikariso ikusanya ikibuno, itanga lift nkeya
✔ Kwikuramo amaguru, inzira-4 kurambura-Inyungu nini yo gukoresha umwenda wa nylon / spandex ni uko spandex ituma amaguru arambura, ari ngombwa cyane.Mugihe kimwe, nylon itanga infashanyo yo guhumeka no guhumeka, ibereye kwiruka, kwinezeza, kwinezeza nindi siporo.Nylon fibre / spandex, imyenda ine yo kurambura ni umwenda utanga ibintu byoroshye kandi ni amahitamo meza kumyenda yose ya siporo
Le Kurwanya Kurwanya - Imyitozo ya bastike ya Elastike ishyigikira cyane urujya n'uruza rwose, harimo guswera, nta mupira, nta gucika, gukomera, kutagira imipaka, nta cyerekezo.Mubyongeyeho, igishushanyo mbonera cyibibuno ni byiza
Ibiranga-ibyuya-bikurura, bihumeka, imyenda ya elastique itanga ubwuzuzanye bwuzuye, nta mano manini, ipantaro ya fitness ifite ikibuno kinini, ikibuno cyegeranijwe hamwe nigishushanyo cyinda, nta binure, byerekana umurongo wawe utunganijwe neza, vuga umurongo wawe, uhindure imiterere karemano ya ikibuno, Hamwe n'umukandara mugari kandi muremure wo gukuramo inda, utu dusimba yoga ni byiza kubagore bakora.