Ibisobanuro
Ubwoko bwibicuruzwa | yoga |
Ibisabwa | Yoga, cyangwa gukoresha buri munsi Birakwiye kubyina, yoga, imyitozo, imyitozo, kwiruka, hanze, siporo, imyitozo cyangwa kuzamuka imisozi |
Imikorere | Guhumeka, kuramba, ubushuhe, guhindagura, gukama-vuba, kworoherwa, kutabona-kunyuze, imyenda irambuye.tanga ingaruka nyinshi |
Igihe cyo gutanga | muminsi 3-10 y'akazi nyuma yo kwakira ubwishyu cyangwa kubitsa |
Ingingo yo kugurisha ibicuruzwa | Kurambura imyenda ya Nylon-Yuzuye yoga, imyitozo, imyitozo ngororamubiri, ubwoko ubwo aribwo bwose bwo gukora imyitozo, cyangwa gukoresha buri munsi |